This is the Biofreeze News

New free samples of pain medications, Aveeno, and Organyc women's products ... - Examiner

In our quest for free stuff we discovered a huge array of free medication samples, more Aveeno shampoo, contraceptive and tampon or pad samples. Get ready to load up your medicine cupboards with freebies after this round ...

Ice or Heat for Sore Muscles? - Associated Content

or heat for sore muscles better for making them feel better faster? Ice or Heat for Sore Muscles? It's better to use ice to relieve the pain for the first three days after you've overworked a muscle. Muscle soreness ...

Open Question: Where to buy biofreeze in Toronto, Ontario?

My dad has suffered from back pains for a while due to inflammation and I'm wondering where he can buy biofreeze in Toronto? The pain reliever not anything for cars. more

Voting Question: do biofreeze or iceyhot gels help joint pain ?

i need something to help my joint pain in my knees and ankles .. does the roll on biofreeze or iceyhot work ? and if soo which is better ? more

Voting Question: Could my pain be sciatica?

Ok, so I am having back pain that is on the lower left side that is now starting to travel down my left leg. It all started last weekend. We are redoing our floors and I was busy staining them on my hands and knees for 2 days. The day after I was done I was at work (daycare) and I noticed it felt like I pulled a muscle in my back. It hurt to move, twist, stand, bend, and pick things up. That night I put a cold pack on it and some biofreeze (menthol) It felt somewhat better the next day, but hasn't gotten better sense then actually the pain is not more centralized to the one side. I also feel some pain through around my ovary area. not sure if it is related or not. now today when I went to pick up my son it was a really sharp pain and now I notice that it goes down my leg and buttock. Also hurts really bad to sneeze! Actually it will stop a sneeze quite often because it hurts so bad. Does this sound like sciatica or could it be something else?? Any home remedies?? Also if I keep active will it hurt it more? We are moving and I would like to continue working on packing and moving, but I also want my back to get better. Any advice?? more

Resolved Question: can i buy biofreeze pain relieving gel at the store?

or do i have to order them online or get them from a doctor? If i can buy them at a store....where? more

Voting Question: Ok so i put biofreeze on my cold sore...?

All it did is shrink maybe a tad but left my cold sore a Big round Dark Blue/Red Spot on the right side of my lip. What should i do to get rid of it? more

Voting Question: I have a huge round cold sore and?

I put a big blob of Biofreeze on it, which it worked for half the part but it left it Real DARK BLUE. So it pretty much stained my first layer of skin on my lip. How do i get rid of the blue?It is too dark for make-up believe it or not. Unless i want a tan lip. more

Resolved Question: Sprained muscle I think?

The other day, I went outside to run a bit, and my left thigh was killing me whenever I took a step. Earlier that day, I was stretching my legs (trying to do splits) a lot. I put some cream that's supposed to help muscles (Biofreeze) and it might have helped some... But it's been a day. My leg doesn't feel much better, and it hurt me when I had to run for gym today... I'm having karate class tomorrow, and I don't want it to interfere.. So what should I do to heal it? Thanks!!! more

Resolved Question: HELP with a pulled muscle! 10 Points?

I pulled my quad. The inner-upper part of my quad. Nearly 2 weeks ago. I'm in track and it was after a day of hard practice. So that evening, and the nite after, I applied Biofreeze. And I also iced it. Then I soaked in a bath of epsom salt and green alcohol. I stretched it out too. The next day it was much better, but still not 100%. Over the past two weeks, I have been stretching a lot, and I have continued soaking in green alcohol and epsom salt - I would say 5 times or so, about every other day. I have continued practicing on it - it's not getting worse, and its not all that painful, but its not getting any better. So I am at about 80% still since the past week and a half or so. I have also been taking Ibuprophen/ Advil every day since I pulled it. What should I do to heal up faster???!!!! Thanks!! more

Voting Question: 14 herniated disc in lower back and neck.want to go back to school,but it hurts alot to sit for a while...tips?

im 14 i weigh about 240-250 and i have a herniated disc in my lower back and another herniated disc in my neck.i've tried alot of physical therapy for my lower back but none really for my neck.Im real sick of sitting home all day and i want to go back to school,but i cant sit very long in a normal school chair with out being in pain. i've tried a little pillow noticed no difference. i just found a article about . biofreeze and im going to try that out when i can. i need some tips on how to either deal with the pain or help reduce it. thank you in advance. by the way i know i need to lose weight im already taking care of that more

Resolved Question: Any tips on getting an average earlobe piercing? Is it safe to put a pain relief gel on before you get it done?

I've had my ears pierced previously on the lobe with a piercing gun. I'm pretty sensitive to pain, so I'm wondering 4 things: 1. I've heard that at certain times, your pain threshold is highest--is this true, and when? 2. Can you put on a topical pain relief gel (like biofreeze) on it before you pierce? It numbs the area slightly. 3. Does taking pain medication before help? 4. Ideas on how to remain still while having the piercer held up to your ear? Any advice helps. I've been thinking of getting this done for a while, but have been holding it off. more

Resolved Question: what do you know about the product biofreeze?

any knowledge or information you have about biofreeze will be greatly appreciated. thank you y/a people. more

Resolved Question: where do i buy biofreeze in canada?

Resolved Question: What is causing my arm to go numb?

first off, I am 20 years old. I just moved back home from school for Christmas break, and I lifted an almost 200 pound trunk into my car (I know it was stupid, but I was getting frustrated...it happens) Anyway I think I messed up something in my back, I've been to the chiropractor 3 times, hasn't fixed anything really. I've been getting extreme tension headaches, and now my whole right arm gets numb and cold, and I somewhat feel tension on the front-right side of my neck (also this happens after I apply Biofreeze gel too, idk why, i thought that was supposed to help) Also with my tension headaches, I've been getting (i guess) muscle spasms near the vein on my right temple. I work with constant noise from dogs barking too. Some nights I can't go to sleep because the pain in my head/arm is so bad, and usually sends me into panic attacks thinking something more severe is wrong. Just to throw in there, I am a smoker. Needless to say, with all this worrying, I am quitting....now! (so please don't reprimand me for smoking, I'm asking for advice on the other stuff... your opinion will be politely overlooked if you do) Does anyone know what could be wrong? more

Resolved Question: will this make a tingle feeling?

Will biofreeze feel good on outside of vagina or burn it? same with bengay. what will it do or feel like? more

Resolved Question: Did i pull a mussel or something?

ok i play hockey and i was winding up for a slap shot but all of a sudden i hurt my right arm and that was like two weeks ago and i had to miss this weekends games because it hurt to bad but all the pain is in my tri-sep so i dont know if i might have tore my trisep and i have been putting biofreeze and rapping it all day so plz help more

Resolved Question: Urgent back pain question: which painkiller to use out of the several I have?

I have a severe lower back pain. It is burning through my muscle and bone. I don't want to go to a pharmacy right now and prescription drugs are not an option for me as I cannot afford them. I have Ibuprofen, Naproxen, Acetominophen, and Aspirin at home. Which one of these work best in getting rid of such back pain, from your experience? I want to wait until I get a couple of replies since I can't take different pills immediately after if one brand doesn't work. I am using Biofreeze while I wait for this reply. Thanks in advance. more

Voting Question: Back Pain From Sports Please Help?

So ive had chronic back pain for about 8 months when I tore my lower back while working out (squatting heavy weight). Ive been doing a workout and stretch routine along with some electric stim to help heal it. Today i had a football game and someone hit me, I was knocked back , I didnt fall over just bent back very far, i felt my back strain, my lower spine is so sore and my lower back with the muscle pain feels as worse as ever, i just had it massaged and put on some biofreeze. Any tips on what I should do? Something without physical therapy or doctors, Every time ive went to the doctors they gave me pain killers i can buy at walgreens but at ten times the cost, and tell me ill be ok, plus 300 for the visit, and physical therapy is too much money right now. I do a rehabilitative workout and what i said above but what should i do right now to reduce the painI'm 16, about 6'1 and weigh 175 please people reply!! more

Resolved Question: What is wrong with my leg?

Hi, I am a Soccer Player in High school and ever since my season ended in November 08 I have had this problem with my left leg. The pain is mostly in the back of my leg. in the calf to be precise (or at least i think its the calf), What happens is that after standing/walking/running/jogging/sprinting for a while....around an hour to be precise it starts to feel like its stretching and i feel like it gets tight. it is hard to describe. it would only go away if i sat or lay down. during November 08 till April 09 I worked at a small deli breaking boxes, restocking fridges, and sweeping the floor. I would work from 3-7 on a Tuesday and 12 to 4 on Sundays. Eventually i just worked Sundays because of baseball. I didn't walk to much during this job but after a while i would feel my pain. I went to see my Pediatrician in January and she told me that it could be a calf strain. So she said that i should do some stretches. I would do these stretches every now and then and when the pain came i would do the stretch and the pain would go away for about a minute. I dealt with it thinking that it would go away on its own but it didn't. I played through baseball with it which wasn't a big deal since i was a bench warmer. I saw the school trainer about this. He rubbed my calf and claimed that he found a "Knot" he rubbed it out and told my to stretch. When baseball ended and Soccer Preseason began i had to rub it myself. I used Bengay but the trainer used Biofreeze which is no different. Eventually i went to see my pediatrician again. She sent me to see an orthopedic. I told my Orthopedic all about it. He asked my insurance that i go get an MRI and he also asked my pediatrician for a blood test to check for DVT (Deep Vain Thrombosis). I couldn't get the test until I get the MRI. My insurance mailed me back saying that they could not give me the MRI Due to lack of information. The orthopedic said he couldn't do anything about it. So i have been playing through soccer with it. The pain has gotten greater and comes a lot quicker then it did when i first found out about it. I have the trainer tape my calf which helps a little but it still hurts a lot. Obviously as you can see this is pretty much my last resort I am gonna try and see other opinions but until then your opinion can help too. Please, i dont know what is wrong with my leg. I can't walk 2 minutes without a lot of pain. and now once it starts to hurt i get these random pain shocks during the day. I have stretched everyday since June and nothing. Would could be wrong with my calf? more

Voting Question: PLEASE HELP! I have a pinched nerve does anyone know a good chiropractor in dallas/carrollton/farmers branch?

im 17 yrs old, male, 6"2' and 150lbs i used to workout pretty hard and i ran about 3.5miles mon-thurs. (sometimes friday) and i weightlifted a little too but anyways i stopped running for about 3 weeks then when i went back i tried running like i usually did and i guess my body wasn't used to it anymore or something when i finished running i felt fine but when i fell asleep and woke up the next morning i had (sorry for being so blunt but i have no other way to describe where i have the pain) a sharp pain on my left buttcheck (the side of it) i thought it was a muscle pain and that it would heal on it's own because it hurt a lot but i ahd already had a similar pain like it on my right cheek a while back but no this pain is different i have had it for about a month now it feels like they are pinching me on the inside of my body (IT HURTS SO BAD) eventhough i have had it for a month the pain was really bad then it calmed down for a while then on sunday it came back stronger than ever!!! i mean the pain is so deep and excruciating that i can't even walk (i think the pain has come back because of the climate change because it used to be pretty hot and now it's getting cold) anyway just going from a prone position to sitting and standing is a challenge so please help me it hurts so bad that even though the pain starts in my butt cheek (on the inside) i now feel it on the side of my leg (by the calf) and behind my knee and if i don't move my leg (left leg) every now and then my toes fall asleep i have already been to a chiropractor (helped for a week then the pain came back) i am taking hot baths with apple cider viegar because that's what she said to do and im putting on some biofreeze creme but none of that is helping please help me!!! yesterday the pain was so bad that i was about to pass out and i just took tylenol until the pain was bearable and sleeping is really hard too so if you have any advice please tell me thank you all!!! more

Resolved Question: What Will Help a Pinched Nerve?

If thats even what it is. I have a dull pinching ache in my right shoulder. Thankfully, it doesn't bother me all of the time, but when it does I can't do anything to get relief. I did get a massage and hard pressure applied does seem to help. I wondered if exercising would help or hurt? and if applying biofreeze or hot pads would help? THANKS in advance more

Resolved Question: Did I break my fibula?

Alright I know thAt you can't diagnose this over the web and I'm typing this on my iPod touch so please excuse auto correct errors. Alright so I was playing football after School and I was running out to catch a play and the pass was slow so I had to stop and wait for it so I was facing the ball and right as I caught it I got railed from the left and I went down hard.I didn't really notice it while I was being hit but as he reached out to give me a hand it just started throbbing it's right above the ankle probably three inches and it's pretty swollen at first I couldn't put any pressure on it which I think might have just been some after shock of the impact or something since I know the fibula isn't weight bearing but now it hurts really bad. I put some biofreeze on it but it is still hurting horribly and swolle. I'm elevating it now Also I don't know. If this means anything but the muscle above my knee I think is connected to the fibula and when I bend or stretch out my knee it hurts significantly idk if this means anything. I can walk on it but with much difficulty. So what I'm asking Is for any advice or personal experience and if I should pay mad money for the xray being as I am seventeen and uninsured or if it might be broken also when I say pain I mean pain I know pain I've broken lots Ps It's very hot to the touch more

Voting Question: i got kneed in the calf and it HURTS, what should i do?

so i was playing soccer today and someone kneed me in my calf, it's a little lower than my kneecap and it's goes from the side of my calf to the back of my calf. i think he might've hurt a pressure point but i'm not sure. i tried stretching it and it didn't really work, put biofreeze on it and i iced it, but nothing seems to be working. help please? more

Resolved Question: How do you get rid of shin splints?

My fiancee keeps telling me that it will go away on its own - that after a couple days after working out, that it will go away. Problem is, this thing started hurting after my workout a week 1/2 ago...and the pain has gotten so bad, that it's causing me to walk with somewhat a limp. It starts right underneath my knee-cap moving downward and stops right above my ankle. I've tried heat, which doesn't really help. And I've tried icing it, which is ok - it numbs it. I have also used this stuff called Biofreeze on it, which numbs it with a cool tingling sensation. Does anyone have any REAL answers of how to get rid of a shin splint, and moreso, how to get rid of the pain it's causing me? more

Resolved Question: My tattoo made my muscle cramp.?

Can i put biofreeze on it? Its a menthol based muscle relaxant? Oya and my artist said not to ever get tattooed while on vicodin. Why not? more

Voting Question: im in PAIN everywhere. With no traumatic injury what could cause this?

I have constant pain in both wrist. both forearms, both biceps, my right shoulder both calves and thighs. also my abdomen is sore as well as my throat. if i eat i want to throw up but am able to hold it in. as we speak my back (lower) is starting to hurt. this came on suddenly as i was awaken by the pain tuesday morning. Yesterday 05AUG09 i had a fever hit me within a matter of 1/2 hour around 5 pm. it went up to 102.6 and was able to be relived with tylenol by 11pm. antinflamatories do not work either does ice or mineral ice or biofreeze more

Resolved Question: please help with my elbow! i need answers! ten points! please please help?

Ok I play football and I was blocking my coach and my elbow like has a real bad sharp pain when I tighten it. I tried Icing it and biofreeze and it won't work. Please please help me. Thanks :)! more

Resolved Question: where can I buy biofreeze?

Voting Question: Where can I buy Biofreeze in Michigan?

Does Sports Authority or anyplace like that sell it? more

Voting Question: Leg injury please Help!!?

was doing running drills at football practice and i had a sudden hit of pain in my quad. I have been going to practice for the last 4 days and the pain has gotten worse.My quad muscle is really swollen and my leg is a lot larger than normal.. Is it a strain or could i have torn the muscle and is it serious?? It hurts to walk on and wen i do any running or anything the pain is severe. I have been icing it and using icy hot and biofreeze and i still have a good bit of pain after. more

Voting Question: Leg problem any suggestions?

I was doing running drills at football practice and i had a sudden hit of pain in my quad. I have been going to practice for the last 4 days and the pain has gotten worse.My quad muscle is really swollen and my leg is a lot larger than normal.. Is it a strain or could i have tore a muscle and is it serious?? It hurts to walk on and wen i do any running or anything the pain is severe. I have been icing it and using icy hot and biofreeze and i still have a good bit of pain after. more

Voting Question: 16 years old, with back pain, and swollen feet...?

I am 16 years old. I suffer from severe back pain. Its mostly throbbing and achey, but sometimes it is sharp and stabbing. It started when I was about 13 and has gotten progressively worse this year. Ibuprofen, aleve, tylenol, none of those work. Icyhot and biofreeze do not work. A heating pad does not work. I went to the doctor, he prescribed muscle relaxers, they did not work. My feet also swell very often. For no reason my feet will swell so bad I cannot see any of the bones in my feet, even my ankle bones. They are also very painful. I've told my doctor these things many times. He tells me I am making to big a deal about it, and i need to excercise more. I'm in my healthy weight range for my body build, and I'm very active nd play sports. Does anyone have any possible idea as to what is wrong with me??? more

Resolved Question: This is a TAD bit embarrassing but?

i had Biofreeze on my hand to help the swelling from a recent injury. I needed to fix the junk, and forgetting i had the biofreeze on my hand i manage to rub it on some of the family jewels. the family jewels feel like they are on fire. is this going to be a problem?bahahaha 2nd answer is amazing. thank you so much. more

Resolved Question: spiritually speaking?

My shoulder has been hurting like mad since Thursday, is anyone willing to give it a good rub down? Or at the very least share some ideas to make it feel better, I have been rubbing biofreeze on it all night and it isn't doing much :-(Rico: It's either have the raven on my shoulder or on my chamber door, and I just painted that thing, nevermore. Queen of Yack: No idea, I think I've just been sleeping on it wrong but it's my trapezius muscle that is hurting. Jess: that's true, unfortunately :-( more

Resolved Question: I have pain just under my right shoulder! Help?

So yesterday morning when I woke up the area just under my right shoulder is really sore and still is this morning. I don't know what to do, and how to get it to go away. what should i do? Ice it, biofreeze? doctor? more

Resolved Question: Can I use Biofreeze while nursing?

I just had my baby and am breastfeeding. I have really bad hip pain. Has anyone ever used it or anything like it and their doc said it was ok? Thanks for your answers. more

Resolved Question: Anyone ever had a "ribhead" out of place in their back?

Okay out of nowhere, like 2 weeks ago, I had constant pain under my left shoulder blade. It was like an achey pain and just wouldnt go away. I went to the chiropractor now, 3 times total, and she would crack it, then use this thing that pops things back in place, and then put some Biofreeze (like icy hot) on it and send me on my way. I am reallllly annoyed, b/c the pain is still here. All day long its there and it wont go away. It hurts, and its uncomfortable, and I wiggle and squirm all day to try to find posiitions that help. Nothing helps! All I want to do is for it to NOT hurt and be able to sit up and watch a movie, or sit and read a book. Its to the point where I lay in bed ALL day so I wont have to face the pain, cuz the only thing that helps is laying down in my bed. The worst part of it all, is that im 7 weeks pregnant and feel crappy from morning sickness. The chiro cant do any xrays cuz im preggo, and im stuck with this pain. She said it was a ribhead or something and they are common, but how much longer till the pain goes away? Thanks so much! more

Resolved Question: Heat or ice for spasming neck muscles?

I can't sleep. My neck kills, I have tried having someone massage it and I have tried biofreeze. I remember my chiropractor saying something about ice...... I think. I think she said 10 minutes on 20 off... or was it 15 on 30 off? I have no clue. Should I ice the muscles or use a heat pad? All I know is it kills and I can't sleep. Any help would be greatly appreciated! Thanks. more

Resolved Question: HELP!!!!!!!!!!!!!!!!!!!!!!!?

i have a big dance thing tommorow tht if i danced good i can be on mtv. and it is really important and just today idk what i did but i hurt my knee really bad doing idk what. it hurt when i walk on it and bend it. im wearing a brace but it still hurts. ive been putting icy hot and biofreeze on it. please what can i do more

Resolved Question: Why does my knee hurt?

I was playing softball lastnight and after running the bases my knee was a litte sore, I didn't thing anything of it. I continued to play and ran the bases again. When I got home later that night my knee was still sore and I could not straighten it 100%. I put ice on the outside of my knee (where the pain in) for 20 mins. then fell asleep. I woke up numerous times during the night because my knee was bothering me. When I woke up this morning I did not notice any swelling but I could stll not straighten it all the way unless i was laying on my stomach. I can balance on one foot on both feet/legs. I have been walking with a slight bend in my knee to avoid pain today. Do you think I tore something?! Should I just continue to ice, heat and stretch until it heals? Is icy hot or biofreeze a good thing to rub on it? Any and all information at this point will help--if worst comes to worst I guess I will have to go to the doctor. Thanks in advance for all your help! more

Voting Question: Purchasing BioFreeze?

Has anyone purchased BioFreeze from an online retailer, and if so who? Has anyone tried purchasing from IthacaSports, or MyVitaNet, as these seem to be stores with good prices, let me know. Thanks! more

Resolved Question: What can I do to help sore quads?

I had a soccer fitness camp two days ago and my quads are still killing me. I can barely walk down the stairs without looking like a wobbling idiot. I have stretched, applied BioFreeze, and heat to my muscles but it still hurts to bend down, much less run. I kindof need to feel better by the weekend, because i have more soccer then...any ideas on how to get relief??? thanks so much :) more

Voting Question: would it be a bad idea to put biofreeze on my groin?

I'm a guy and I pulled my groin about a month ago. I'm wondering if putting biofreeze in that area would be bad for it... if you catch my drift. please help out more

Resolved Question: i hurt my knee at my softball game... its like locked now... help?!?

At the fastpitch softball game last night--I took the first bacemen out... She was in the way.. I laid her out... :) lol, My helmet hit her... As well as my knee... Than my knee hit the ground and now its like locked... This monring, i can barley bend my leg... They taped my knee at the game last night-But its more of the knee cap that hurts... So, The tape job did nothing... What can i do to make it feel better fast? Ive iced it tons already, Ive used a heating pad.... And I've used BioFreeze alot (icyhot) so i dont know what else i can do... HELP! Much Love- And THANK YOU! more

Voting Question: Question about Biofreeze?

How has it worked for you? i am thinking about buying a tube and see if it helps me is it worth it more

Resolved Question: Does anyone know if they can solve my problem.?

I slept on my friends couch witch i do everytime i sleepover and never experienced this problem. I woke up and my right sholder, upper arm(right side), right side of neck, and right ear had a light pain. So, i figured it was just a temperate one. But as the days passed its been maybe 5 days and it hurts like crap. And i took advil and used biofreeze but they didn`t work. Does anyone know why my sholder hurts this much, please, it will save me from getting an X- RAY. more

Resolved Question: what is 'Biofreeze' for..?

Resolved Question: What is better than BENGAY?

I have a lot of lower back (I believe it's my rector) pain and it's the muscle... not any bones or anything. I have been using Bengay, now I am using Biofreeze, which works well... however, I once used this European cream for my shin splints (I am a dancer) and it took the pain away instantly and was amazing - but that was years ago. What are some AMAZING creams out there, even if I have to order them online? Thanks so much everyone! My back is killing me! more

Resolved Question: What are some things people use on their knees for arthritis pain?

Hi, everyone. i'm only 32 years old, but I was diagnosed with arthritis in both my knee caps 2 years ago. I was told by a specialist that my cushion is totally gone, and my knees look like the knees of 70 year old women, even though I was only 30. it is caused from a misalignment in my knee joint, which is heriditary. (my mom has it too). I typically avoid steps, as directed by my doctor, but only use biofreeze on my knees for pain, when needed. Since spring is here, I started becoming more active, and the pain is worse. I'm also going to Disney World in 2 months, and a lot of walking will be done. I'm trying NOT to pop a prescription med if possible. Thanks!!I refused cortizone shots 2 years ago, since my mom had a lot of complications with hers.WD-40? WTF....do we have some funny senior citizens around here? more

Resolved Question: Left elbow pain, forearm pain, middle finger pain?

I have had on and off again tennis elbow in the left arm. This last bout has lasted now for over two years. I've had ekg, stress test, xrays, etc. Diagnosis, tennis elbow. Now the elbow sends pain into my forearm, mostly on the interior side of it. And it radiates into the middle finger. Hurts really bad. Doctor said arthritis etc. Any thoughts on this would be appreciated. I do wear a support thing on the elbow, which was prescribed. And I have been using either, biofreeze, arthrigone, or bengay. Thanks for any suggestions. more

Resolved Question: Pregnant and keep pulling my stomach muscles please HELP?

I am 33 weeks pregnant and for a while now I keep pulling my stomach muscles. I bought a belly band and it help a little, but if I sit it cuts into those muscles and makes it worse. I'm a photographer and I refuse to sit on my butt eating bon-bon's all day. I mainly do weddings and I have a great assistant. I have a wedding the Saturday before my C-Section on Tuesday. Think I'll be ok? The muscles I keep pulling are underneath and one near my belly button area. The belly button area was the worst pain the entire time since I started showing, but now, once it hits 4:00pm... I'm done. I cant dry off my knees down, or pull up my underwear. Lifting my legs to way, put them up or anything is excruciating. My Dr. said that BioFreeze is ok, but on the tummy? Am I just over doing it? I don't life anything over 5-10 lbs, and i sit as often as I should. I don't work till 10-11am and sit most of the day unless its a shoot. Am I still overdoing it? & will this hurt the baby? more

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